A future guided practice transmission will come soon and a link will be updated here. For now, here is a chat about micro and 2nd attention meditations, and one in particular that I’ve worked with before and that came through to be shared this morning, “RA is in the Heart”. Espavo! — (If you feel like it’s been a long time and you want that guided practice - ping me!)
Raver J in “RA is in the Heart”
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