This is the supplementary instructional audio cast for the 2024 MahaShivRatri guidebook.
What is this? Details of what this has to do with are within the guidebook. It’s free! I wrote it so people would read it and I wouldn’t have to repeat myself all the time. Haha.
I cover some of this in the audio cast, of course, but it is elaborated on a bit in the guidebook. Basically, you should kind of know what this is already. If not, listen to this audio cast and download the guidebook.
Here are a list of links I mention in this audio cast:
My current tantra-yoga website
Video below of Bee Breath is the closest to the way I learned. There’s other ways to do it but either follow this one or the one I speak verbally in the audio cast above.
Share this post