In dedication to Hope - a dear friend, and also the greater meaning by the beautiful concept and pattern of reality indicated by 4 English characters.
The dear friend Hope is on a self-healing journey from debilitating back injury. Thank goodness there is always hope ;) You got this girl (and anyone that feels like they are in a situation that may never end)!
This audio-cast is meant to be a quick tip or reminder guide to back-health and an introduction for a supplemental video that will showcase a ritual of gratitude, a head to toe self-care routine, an array of ab and back exercises, and my personal “get myself moving” morning mobility and mitigation routine. The video will be made available later this month (July 2024) to all those who donate to Hope’s campaign. Happy birthday, Hope (she’s a July 4th baby!)
For those of you who are not familiar, this is an eccentric channel that leans heavily toward integrating non dual tantrik philosophy in a very playful way.
As mentioned in this short audio-cast, please check out the links below. Resources:
The fierce fundamentals - master how to sit, stand, bend, flex, breathe, open your heart, and balance.
Not mentioned in the audio cast but important to those who suspect past or present bodily injury may stem from old or current emotional baggage - Beyond Bodywork with Mark Haviland (had the pleasure of meeting him at a recent spiritual retreat).
There is a plethora of information available on the internet and probably 1000’s+ books on the subject. However, the book, Back in Shape by Dr. Stephen Hochschuler (M.D.) of the Texas Back Institute is probably “a classic”. I’ve always been a fan of “at home” or DIY solutions. On the cover it accurately describes what you find in the book, “…home remedies and special exercises from the nation’s largest spine clinic.” Texas Back Institute website.
If you find this helpful or you want the video, please donate to Hope’s Go Fund me. Her story, continued healing journey including updates, and campaign can be found here.
Other ways to support Hope:
Entheo Hope —Click for more info on my project, or to book a coaching call.
Digital Education —Click to learn more about digital marketing.
Amazon Wishes — Click to send love to my pups and me.
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